![]() ![]() Unless you are actively working to prevent it, estrogen dominance WILL happen to every woman at some point before, during, or after menopause.Īnd that’s because estrogen dominance is actually an umbrella term for several different scenarios: Thanks to a buildup of toxins, estrogenic exposures in our environment, high levels of inflammation, and a heavily burdened liver, estrogen dominance is one of the major contributors to the hormone hell you may suddenly find yourself in. So many of us struggle with conversion anyway that I like to just skip to the most potent part that we’re really going for! DIM for Estrogen DominanceĮstrogen dominance is the #1 hormone struggle I see in women over 35 (and full disclosure: I was dealing with it in my mid-to-late-30s, as well). I recommend DIM for hormones because it skips that in-between stage. When you eat cruciferous veggies and greens, your body takes compounds in the veggies and turns them into I3C (which has its own benefits), and then converts it to DIM. Indole-3-carbinol (I3C) is another popular health supplement you may have heard of, and it is a precursor to DIM. What’s the difference between indole-3-carbinol and DIM? What Is DIM?ĭiindolylmethane (DIM) is a compound produced in your body during the process of digesting cruciferous veggies (things like broccoli, Brussels sprouts, and kale). I cover SO much in my newest book The Essential Oils Menopause Solution about getting back to the root cause, choosing foods, supplements, and daily rituals that will rebuild your hormone health at any stage, and so many other amazing tips…īut today I want to shed some light on a powerful hormone-support supplement that could really help you turn the corner to feeling better, safely, and quickly: and that supplement is DIM. Hormone dysfunction (especially estrogen dominance) is raging in our world, so much so that our conventional doctors write these symptoms off as a “normal part of aging.” ![]() You CAN live a vibrant, healthy, energized life no matter your age, but to get there, you need to take a little dive into your hormones. I shouldn’t have to go on like this.Ĭrippling pain around your period, unexplained stubborn weight gain, extreme mood swings, insomnia, energy crashes, and a body you don’t even recognize are not your destiny. I was busy, my body was tired, and I just had to push through… right?īut then I hit a wall. I thought this was just what life was like. I know that when I was in my 30s and was literally too exhausted to get out of bed some days, dealing with migraine pain stabbing through my eye several times per month, and experiencing lumpy breasts, excruciating periods, and so many other symptoms that made every single day so hard… Hormone struggles are so common for all of us that it’s easy to write them off as “normal.”
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